Do you drink enough water?

How much is enough water?

How can you tell when you are drinking enough water?

I first became really aware of drinking water when I was pregnant with my first daughter. Nothing like have a baby standing on your bladder...

Hello, it's Mary Beckett, I'm with Blue Ice Essentials, and I'm on here or another blog about healthy living.

Today, it's a beautiful sunshiny day in the Arctic, and this reminded me that when the sun shines I'm always in an awesome mood, and...

Have you ever spent the night tossing and turning, or just given up on getting to sleep so you play games or read because you’re tired, but you’re not sleepy?

Have you felt draggy all day long because the night before, you didn’t...

I have experienced some real change in my life over the last few months, and I have to credit it with someone telling me something that has really resonated: 

"You have to crowd out the bad habits with good ones!"

At the time, I was working...