Below is a copy of the transcript of my video blog - enjoy!

Hey, everybody. So it's Mary Beckett on again from Blue Ice Essentials and it's spring. Although today outside Inuvik, in Tsiigehtchic, we're having a little bit of that stuff...

Following is a transcript of the video blog... I hope you enjoy!

Hi everybody. It's Mary Beckett and I'm with Blue Ice Essentials and I'm here for another healthy living blog and today's topic is one that I get asked about fairly often, why...

I actually did this blog live twice today - above is the early morning version, that was on Instagram... below is the transcript from the Facebook version I did later in the day. I hope you enjoy them both!

Hey, how are you doing? And this is Mary...

Do you drink enough water?

How much is enough water?

How can you tell when you are drinking enough water?

I first became really aware of drinking water when I was pregnant with my first daughter. Nothing like have a baby standing on your bladder...

Good morning. This is Saint Patrick's day, so happy Saint Patrick's day to all my friends who have Irish backgrounds, or those who just like to enjoy the Irishness of the world.

As this time of year hits and spring starts to hit everywhere, even...

Hello, it's Mary Beckett, I'm with Blue Ice Essentials, and I'm on here or another blog about healthy living.

Today, it's a beautiful sunshiny day in the Arctic, and this reminded me that when the sun shines I'm always in an awesome mood, and...

Have you ever spent the night tossing and turning, or just given up on getting to sleep so you play games or read because you’re tired, but you’re not sleepy?

Have you felt draggy all day long because the night before, you didn’t...

When you think of February, are you a fan of Heart Month??

A lot of people are torn whether or not they want to acknowledge or celebrate Valentine's Day. Some think it is too commercial. Some think it is a difficult reminder of their marital status...

December is one of my favourite months, as I'm sure it is for many people. Although it isn't as busy now that my kids are adults and live far away, I still enjoy the opportunity to spend time as a family doing things together and talking to each...